Drinkline - freephone 0800 7 314 314
Talk to someone in confidence about alcohol at any time.
Scotland's local Alcohol and Drug Action Teams can give you support if you're trying to cut down or are affected by someone else's drinking.
To find your nearest, call Drinkline free on 0800 7 314 314.
Infoscotland Alcohol website - no-nonsense information on drinking, health and how to cut down.
Booklets and leaflets
The following leaflets are published by the Health Department of the Scottish Government:
> download Alcohol and stress [PDF - 1.1MB]
> download What's in a drink [PDF - 207KB]
> download Alcohol and healthy living [PDF - 1.1MB]
> download Recognising problem drinking [PDF - 1MB]
> download Sensible drinking [PDF - 217KB]
For more leaflets on alcohol issues, including translations into Bengali, Chinese, Gaelic, Gujurati, Punjabi, Turkish, Urdu and Polish, please visit the InfoScotland Alcohol resources page.
Seeing your doctor
Your doctor can help you access support and services to help you deal with alcohol problems.