No Panic Helpline - freephone 0808 808 0545
Anxiety UK Helpline - local rate 0870 122 2325
Samaritans - local rate 08457 90 90 90
Anxiety UK - information, online chat and email support for anyone affected by anxiety.
Scottish Recovery Network - promoting recovery from long-term mental health problems.
CBT is an effective treatment for mild to moderate depression, anxiety and panic attacks.
You can try this approach online for free using Dr. Chris William's Living Life to the Full website.
For more information, read our page on counselling and therapies.
Seeing your doctor
Ask your doctor about therapies for anxiety and panic attacks.
Not sure about going along? Read our guide to seeing your doctor about stress and mood problems.
|Date added: 2009-10-13 13:31:34 Hits: 353|
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