Further Help



No Panic Helpline - freephone 0808 808 0545
Help for dealing with panic attacks.

Anxiety UK Helpline - local rate 0870 122 2325
Support for anyone affected by anxiety.

Samaritans - local rate 08457 90 90 90
Speak in confidence about any issue, at any time.


Anxiety UK - information, online chat and email support for anyone affected by anxiety.

Scottish Recovery Network - promoting recovery from long-term mental health problems.

Booklets and leaflets
The links below open external pages where you can download the following guides in different formats:

Download NHS Health Scotland's Talking About Anxiety
Download NHS Health Scotland's Talking About Panic Attacks


CBT is an effective treatment for mild to moderate depression, anxiety and panic attacks.
Counsellors help people to work through unhelpful thoughts, feelings and reactions.

You can try this approach online for free using Dr. Chris William's Living Life to the Full website.

For more information, read our page on counselling and therapies.

Seeing your doctor

Ask your doctor about therapies for anxiety and panic attacks.

Not sure about going along? Read our guide to seeing your doctor about stress and mood problems.

Date added: 2009-10-13 13:31:34    Hits: 353
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