Can't go on
You can phone and speak to a Breathing Space advisor on 0800 83 85 87.
The Breathing Space phoneline is available 24 hours at weekends (6pm Friday - 6am Monday) and 6pm - 2am on weekdays (Monday - Thursday).
- If you are feeling suicidal outwith these hours you can contact Samaritans on 08457 90 90 90 24 hours a day, 7 days a week.
- If you are ill and feel it can't wait until your GP surgery re-opens you can call NHS 24 on 111 (freephone).
If you think you need an emergency ambulance you should dial 999.