Find other rewards

Modern life is not easy, and you deserve a big pat on the back for coping. But be careful treating yourself to booze it's not that good for you. And give the ciggies a big swerve. Put simply, you deserve better.

Why not replace fag breaks with fruit breaks? Or, after a hard day, instead of reaching for the vino collapso, why not have a soak in the tub? Or how about going for a stroll and watching the sunset?