Eating too much or too little

Stress can make us eat more for comfort or even put us off our food. As you know, a few extra calories soon turn into a few extra pounds. Equally, not eating regularly or eating too little plays havoc with your body's metabolism.

These reactions are very common in modern society. But they can also make you feel sluggish, and maybe even bad about yourself and that doesn't help your stress either. Here are a few simple steps you can take which, over the coming weeks, will help you eat better.