Talk about it - write about it

talk-about-it-write-itYou don't have to solve every problem on your own. Sometimes you need help. Talking about your feelings can be the first step towards dealing with things.

Lots of us find it hard to start talking about difficult problems. Sometimes it’s embarrassing to talk about feelings- and sometimes we don’t actually know exactly what’s wrong.

But sharing a problem can ease stress, even if you can’t find an answer straight away.