We all know being active is good for us. But what kind, how much, and where? Well the good news is you don't have to join a gym.
Walking briskly for a total of 30 minutes, 5 days a week will not only reduce stress levels, but will also help reduce your risk of heart disease, cancer and diabetes. You don't have to do it all at once either. Three lots of 10 minutes works just as well, and makes it easy to fit into everyday life.
Have a look at some of the steps on the left for easy ideas of things to do.