Make me happier - A new way to feel better

Make Me Happier is a revealing six-part factual series from STV, which aims to raise awareness of the effects of stress and help six ordinary Scots to improve their lives. In each episode presenters Lorraine Kelly and Angus Purden follow a Scottish contributor as they learn to deal with their own particular stress issue, from fear and anxiety to low self-esteem. A range of professional experts - including therapists and nutritionists - are also on hand to offer advice on how to improve their emotional health in everyday life.

You can watch this programme on YouTube. Here you will find all six stories and exclusive interviews with the presenters. There are also some expert tips to help you relax and change your life for the better. Please contact your IT department if you can't access the video.