The first step towards managing stress better is to realise when things are getting on top of us. Recognising a problem is the first step towards doing something about it.
Problems can pile up. There's a long list of things that can cause stress; money worries, unemployment, problems at work, family and relationship difficulties, childcare, physical health problems, the pressure of being a carer, bad experiences in the past, being bullied, harassed or discriminated against and many more.
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