How are you feeling?

So first things first, where are you on this stress scale? To move the scale, slide the arrow below to the left or right depending on how stressed you feel.

Following the steps to less stress on this website can help you move further along the scale towards the ‘no stress’ zone.

If you feel stressed most of the time, we recommend you speak to your doctor. Even if you're feeling relaxed, please explore the website for tips on how to stay stress-free.