Download your FREE Steps for
Stress booklet now

The Steps for Stress guide to stressing less and enjoying life more is available to download now.


The leaflet is available to download in a
variety of languages and formats.

Note: Information about accessing Adobe PDF documents
using Adobe Acrobat Reader (external link) can be found
on the Adobe website.

If you require publications or documents in an alternative format such as large print, braille and audio versions, please email the NHS Health Scotland Alternative Formats team.