Your FREE Steps for Stress Relaxation CD

Relaxation exercises are one way to manage stress. This Steps for Stress CD includes quick and easy ways to relax that are proven to help people feel better, think clearly and enjoy life more. It features three simple relaxation techniques from renowned Scottish psychologist Jim White.

 




Contact nhs.healthscotland-publications@nhs.net to order your copy of the CD.

Please note that resources will only be delivered in Scotland.