Steps to deal with stress

Stress doesn’t just make you feel bad, it’s not good for your health.

Thankfully, there are steps you can take to start dealing with it. Research shows that small steps can make a big difference.

This website covers practical ways for you to start dealing with stress.

Taking steps today

There are plenty of things you can do to feel better.See how working on these steps can help you control stress and stop it building up in future.